Fitness for Diabetics

Couple fitness walking

Fitness Walking

Exercise is an important part of the treatment of diabetes. Diet alone is not enough. But exercise also seems to be the most difficult to begin. This need not be the case.

The solution is fitness walking. It has many advantages. Walking is easy to start regardless of your fitness level. Special equipment is not required. You set your own pace. You do it at your convenience and at a location of your choosing.

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